Weigh In record (no journal entry) for 05 November 2022
|
68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
349 kcal
|
Fat: 10.49g | Prot: 32.82g | Carbs: 34.86g.
Breakfast: Голубика. Lunch: Каждый День Горбуша Стейк. Dinner: Сельдерей, Шпинат, Зеленое Яблоко, Hortex Клубника Замороженная, Лето Укроп Свежий. more...
|
Losing 2.8 kg a Week
|
|
ja_zhirinka's Weight History
|