Weigh In record (no journal entry) for 05 November 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1377 kcal
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Fat: 48.35g | Prot: 72.01g | Carbs: 164.29g.
Breakfast: Telur Rebus Lunak. Lunch: Jus Wortel, Nasi Putih, Selada Daun Hijau, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Jambu Kristal, Yakult Yakult. more...
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Losing 1.8 kg a Week
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tujuhpuluhdua's Weight History
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