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Baru kali ini nyentuh angka 53😭
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53.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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634 kcal
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Fat: 40.40g | Prot: 35.09g | Carbs: 53.66g.
Lunch: Telur Dadar atau Telur Orak-Arik , Perkedel Kentang, Rumah Makan Sederhana Nasi Padang, Kue Lumpur, Tahu Isi. more...
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Losing 3.5 kg a Week
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omeysandra's Weight History
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