Weigh In record (no journal entry) for 05 November 2022
|
62.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1204 kcal
|
Fat: 45.38g | Prot: 88.97g | Carbs: 115.95g.
Breakfast: Choco Fit Susu Coklat, Pisang, Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder, Stroberi Beku tanpa Pemanis. Second Breakfast: Bertolli Olive Oil, Sawi Dimasak (dari Segar). Lunch: Jagung Kecil/Tunas Jagung, Nasi Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak). Tea: Dimsum, Chia Seed, Mangga, Pepaya. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Usus Ayam Goreng, Pisang Goreng. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|