sofkaFeo's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

54.7 kg Lost so far: 7.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1145 kcal

Fat: 73.76g | Prot: 51.89g | Carbs: 74.28g. Breakfast: Медовая Долина Мёд Натуральный Цветочный, Сырники, RED Молочный Шоколад с Орехами . Lunch: Сырный Дом Сыр, Greenbox Индейка с Булгуром. Dinner: Магнит Морковь по-Корейски, Кедровые Орехи , Сырный Дом Сыр "Косичка Копченая". Snacks/Other: Красные Помидоры, Кедровые Орехи . more...

1668 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...

Losing 0.3 kg a Week

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sofkaFeo's Journal, 05 Nov 22

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