Weigh In record (no journal entry) for 04 November 2022
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67.7 kg
Lost so far: 17.5 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1130 kcal
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Fat: 47.00g | Prot: 101.60g | Carbs: 81.94g.
Breakfast: Nuttzo Mixed Nut & Seed Butter, 無糖豆漿, 水煮蛋, Fage Total 0% Greek Yogurt, 黑咖啡, Thomas' Plain Bagel, 藍莓. Lunch: 肥牛, 雞腿（不吃皮）, 魔芋絲, Viva Naturals Organic Cacao Powder, So Delicious Coconut Milk Unsweetened, 生菜. Dinner: 肥牛, 生菜. more...
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Gaining 1.2 kg a Week
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