Weigh In record (no journal entry) for 05 November 2022
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1303 kcal
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Fat: 42.68g | Prot: 113.64g | Carbs: 117.24g.
Lunch: Cumi-cumi, Kacang Hijau Dimasak, Greenco Jamur Enoki, Kimchi, Ikan, Selada, Pakcoy, Cabai Merah atau Rawit, Lee Kum Kee Saus Tiram, Kaldu Ayam, Kikkoman Soy Sauce, Bawang Putih, Es Buah, Bubur Kacang Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Udang. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.7 kg a Week
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