Weigh In record (no journal entry) for 05 November 2022
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1216 kcal
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Fat: 35.58g | Prot: 45.24g | Carbs: 184.27g.
Breakfast: Tempe Goreng, Energen Kacang Hijau, Pepaya, Sunpride Banana, Pakcoy. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Rengginang. more...
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2629 kcal
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Exercise:
Cooking - 1 hour, Racquetball - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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