Weigh In record (no journal entry) for 05 November 2022
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69.4 kg
Lost so far: 11.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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505 kcal
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Fat: 15.00g | Prot: 15.17g | Carbs: 77.01g.
Breakfast: Roma Malkist Kelapa Kopyor, Kerupuk Asin, Tempe Goreng Tepung, Sambal Goreng Kentang, Urap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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Raffa yutube's Weight History
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