Weigh In record (no journal entry) for 05 November 2022
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2117 kcal
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Fat: 44.59g | Prot: 143.29g | Carbs: 291.25g.
Breakfast: Egg, Banana, Puro WPRO Milk Tea, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Eggplant , Spinach , White Rice, Tahu. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice, Cooked Mung Beans, Red Kidney Beans (Without Salt, Cooked, Boiled), Puro ISOPRO WPI Whey Isolate, Dancow Susu, Indonesian Sweet Rice Cake Balls. more...
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Losing 0.4 kg a Week
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