Weigh In record (no journal entry) for 05 November 2022
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1276 kcal
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Fat: 43.43g | Prot: 109.92g | Carbs: 107.98g.
Lunch: Telur Dadar atau Telur Orak-Arik , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Uleg Sambal Pedas, Fukumi Nasi Porang. Dinner: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang, Pepaya, Pie Susu, WPI 90 Whey Protein Isolate 90. more...
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Losing 0.9 kg a Week
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mimipompom's Weight History
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