Weigh In record (no journal entry) for 05 November 2022
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1200 kcal
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Fat: 37.00g | Prot: 85.87g | Carbs: 132.19g.
Lunch: Oatbits Oat 8 Rasa Almond, Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Jahe, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Dinner: Pisang, Batagor Batagor, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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2207 kcal
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Exercise:
Zumba - 7 minutes, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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yukbakaryuk's Weight History
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