Weigh In record (no journal entry) for 05 November 2022
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1082 kcal
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Fat: 34.62g | Prot: 58.71g | Carbs: 131.80g.
Breakfast: Kerupuk Putih, Kopi Luwak Luwak White Coffee, Sayur Tahu Toge, Nasi Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Uleg Sambal Pedas, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kapal Api Kopi Susu, Ultra Milk Susu UHT Full Cream. more...
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1577 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Raking - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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anggun.daily's Weight History
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