Weigh In record (no journal entry) for 05 November 2022
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1149 kcal
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Fat: 34.79g | Prot: 48.24g | Carbs: 162.97g.
Breakfast: Tumis Kangkung, Bango Kecap Manis, Nasi Putih, Ayam Goreng, Ikan Panggang, Ikan Mujair Goreng, Hatari Malkist Rasa Margarin, Telur Rebus, Pisang, Lotus Biscoff, Donat (Tawar). more...
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Losing 0.0 kg a Week
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yummyyou's Weight History
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