Weigh In record (no journal entry) for 04 November 2022
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1157 kcal
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Fat: 36.13g | Prot: 44.30g | Carbs: 162.23g.
Lunch: Hacendado Guindillas Extra en Vinagre, Mayonesa, Lechuga, Salmón Ahumado, Pan Blanco. Dinner: Hacendado Saladitos, Hacendado Guindillas Extra en Vinagre, Queso de Cabra, Aceite de Oliva, Jamón Serrano, Pan Blanco. Snacks/Other: Nescafé Café , La Lechera Leche Condensada. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bamimusubi's Weight History
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