Weigh In record (no journal entry) for 05 November 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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786 kcal
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Fat: 26.85g | Prot: 21.52g | Carbs: 116.04g.
Breakfast: Roma Biskuit Sari Gandum, Apel (tanpa Kulit). Lunch: Soyjoy Almond & Chocolate. Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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