Weigh In record (no journal entry) for 04 November 2022
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1556 kcal
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Fat: 85.30g | Prot: 57.32g | Carbs: 124.94g.
Breakfast: Tangerines (Mandarin Oranges) , Zazubean Extra Dark Chocolate 80%, Nuts to You Nut Butter Almond Hazelnut Butter, Earth Balance Original Traditional Spread, Inewa Whole Grain Sourdough Bread. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added) , Prana White Chia Seeds, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Protein Vanilla , Frozen Blueberries. Dinner: White Table Wine , Ranch Salad Dressing , Dole Classic Iceberg Salad, Meatless Spinach Quiche. Snacks/Other: Chocolate Croissant, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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