Weigh In record (no journal entry) for 04 November 2022
|
57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1445 kcal
|
Fat: 71.86g | Prot: 72.88g | Carbs: 130.67g.
Breakfast: Muz, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Latte Kahve, Dana Etinden Yapılan Köfte, Salatalık (Soyulmuş), Cacık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Kellogg's Yulaf Ezmesi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruhemsire's Weight History
|