Weigh In record (no journal entry) for 04 November 2022
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108.5 kg
Lost so far: 17.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1063 kcal
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Fat: 35.79g | Prot: 50.72g | Carbs: 135.93g.
Breakfast: Nescafé Café com Leite, Pullman Pão de Forma Integral. Lunch: Nestlé Chocolate Classic Zero, Bisteca de Porco Grelhada, Salada de Acelga, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Garoto Chocolate Branco com Negresco , Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde, Bife de Carne de Vaca. Snacks/Other: Pullman Pão de Forma Integral, Nescafé Café com Leite. more...
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Losing 2.9 kg a Week
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Régis Vieira's Weight History
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