Weigh In record (no journal entry) for 04 November 2022
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65.6 kg
Lost so far: 37.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1274 kcal
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Fat: 40.30g | Prot: 87.56g | Carbs: 144.38g.
Breakfast: Rancheiro Cream Cracker, Quatá Ricota Fresca, Leite (Leite Integral), Pratigel Couve Manteiga Congelada, Carioca Feijão Cozido. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Hellmann's Maionese, Quero Ervilha, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Extra Fígado Bovino, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Pratigel Couve Manteiga Congelada. Snacks/Other: Leite (Leite Integral), Quatá Ricota Fresca, Rancheiro Cream Cracker, Carioca Feijão Cozido, Rancheiro Cream Cracker, Tirolez Creme de Ricota, Laranja Pêra. more...
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Losing 0.5 kg a Week
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ruthsilva19's Weight History
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