Weigh In record (no journal entry) for 04 November 2022
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1313 kcal
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Fat: 36.43g | Prot: 77.42g | Carbs: 170.27g.
Breakfast: Telur Orak-Arik, Mangga, WRP On The Go Kopi, Roti Gandum Panggang, Ubi Bakar Cilembu. Lunch: Ikan Gurame, Nasi Merah. Dinner: Yogurt Polos, Quaker Instant Oatmeal, Pisang, Mangga, Ikan Gurame, Nasi Merah. Snacks/Other: Ubi Bakar Cilembu. more...
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steady weight
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MaryamHrn's Weight History
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