Weigh In record (no journal entry) for 04 November 2022
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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268 kcal
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Fat: 6.16g | Prot: 33.16g | Carbs: 21.69g.
Lunch: Kacang Panjang Hijau, Jagung Rebus, Ikan Tongkol, Telur Rebus Lunak. more...
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Losing 3.2 kg a Week
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_Rafsanjani Ruby's Weight History
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