Weigh In record (no journal entry) for 04 November 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1445 kcal
|
Fat: 43.62g | Prot: 52.02g | Carbs: 212.85g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Almeirão, Espinafre, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Mabel sWafer de Chocolate , Milk Shake, Mabel sWafer de Chocolate . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlossilvamenezes88's Weight History
|