Weigh In record (no journal entry) for 30 October 2014
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80.1 kg
Lost so far: 14.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1006 kcal
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Fat: 63.26g | Prot: 70.11g | Carbs: 34.28g.
Breakfast: Pepper Jack Cheese, Scrambled Egg. Lunch: Foster Farms Oven Roasted Turkey Slices, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Apples, Cottage Cheese, Farmer John jumbo permium beef franks. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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