Weigh In record (no journal entry) for 04 November 2022
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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481 kcal
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Fat: 33.12g | Prot: 30.34g | Carbs: 15.29g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Tuna Salad with Cheese. more...
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Losing 0.8 kg a Week
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shawna63's Weight History
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