Weigh In record (no journal entry) for 04 November 2022
|
73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1159 kcal
|
Fat: 30.63g | Prot: 44.54g | Carbs: 102.23g.
Breakfast: Queijo Coalho, Pão Francês sem Miolo, Carne Moída Refogada, Café com Leite e Açúcar. Lunch: Copacol Tirinhas de Tilápia, Ovo, Banana Nanica, Arroz Branco (Cozido). Dinner: Stella Artois Cerveja. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriarodri's Weight History
|