Weigh In record (no journal entry) for 04 November 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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933 kcal
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Fat: 61.08g | Prot: 28.66g | Carbs: 66.11g.
Breakfast: IHOP Fried Eggs, Coffee. Afternoon Tea: Smartfood White Cheddar Cheese Popcorn. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Supper: Coburn Farms Light Nonfat Strawberry Yogurt. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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