Weigh In record (no journal entry) for 04 November 2022
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75.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1142 kcal
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Fat: 39.59g | Prot: 61.50g | Carbs: 139.78g.
Breakfast: Verde Campo Cottage Lacfree, Pão de Forma, Café com Leite e Açúcar, Biscoito amendoim e aveia. Lunch: Abobrinha Refogada, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tofu Duro, Jasmine Proteína Texturizada de Soja, Walmart Queijo Mussarela, China in Box Yakimeshi. Snacks/Other: Biscoito amendoim e aveia, Banana Prata, Chá Pré-Adocicado com Açucar. more...
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Losing 2.1 kg a Week
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camilapage's Weight History
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