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absen gym 2minggu 🥲 jd ga nurun deh. tpi gpp masih terkontrols ygy
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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817 kcal
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Fat: 29.11g | Prot: 52.05g | Carbs: 83.75g.
Breakfast: Onions , Garlic , Roasted Broiled or Baked Chicken Breast, Royco Royco Ayam, Chicken Stock (Home Prepared) , Cos or Romaine Lettuce . Lunch: Siantar Top Go! Potato, Matchamu Matcha Latte. Dinner: ABC Kecap Inggris, Onions , Garlic , Roasted Broiled or Baked Chicken Breast, Royco Royco Ayam, Chicken Stock (Home Prepared) , Cos or Romaine Lettuce . more...
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Losing 0.1 kg a Week
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miselciaa's Weight History
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