Weigh In record (no journal entry) for 04 November 2022
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112.2 kg
Lost so far: 12.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1747 kcal
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Fat: 60.20g | Prot: 104.69g | Carbs: 196.05g.
Breakfast: Tyngre Protein Kasein Gammaldags Vanilj, AXA Havregryn, Kranvatten, Äpple. Lunch: Modifast Jordgubbsdryck, Felix Potatisbullar. Dinner: ICA Högrev, Basmatiris (Kokt), Eldorado Passerade Tomater, Ris Nudlar (Kokta), Vitlök, Solrosolja, Kokt Okra, Koriander. Snacks/Other: Fiskpinnar, Tyngre Protein Kasein Gammaldags Vanilj, Arla Mellanmjölk 1,5%, Jordgubbar, Blåbär, Cloetta Kexchoklad, Olivolja, Livsmedelsverket Tomat, ICA Persilja, ICA Bulgur. more...
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Losing 0.1 kg a Week
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roroskrap's Weight History
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