Weigh In record (no journal entry) for 04 November 2022
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153.8 kg
Lost so far: 4.8 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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831 kcal
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Fat: 29.51g | Prot: 66.15g | Carbs: 66.14g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sailor Boy Pilot Bread, Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 7.0 kg a Week
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coryhelmer's Weight History
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