F.O.X.2's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

78.7 kg Lost so far: 4.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

673 kcal

Fat: 29.95g | Prot: 44.44g | Carbs: 55.33g. Breakfast: Gekookt Ei, AH Pitloze Witte Druiven, Kiwi. Lunch: Water, Gebakken Kibbeling. more...

2012 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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F.O.X.2's Journal, 04 Nov 22

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