Weigh In record (no journal entry) for 04 November 2022
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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516 kcal
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Fat: 16.93g | Prot: 10.86g | Carbs: 81.03g.
Breakfast: Milk (Whole Milk) , Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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