Weigh In record (no journal entry) for 04 November 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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196 kcal
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Fat: 3.00g | Prot: 6.60g | Carbs: 34.20g.
Breakfast: Aldi Sesamring. more...
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Losing 1.1 kg a Week
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