Weigh In record (no journal entry) for 04 November 2022
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58 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1425 kcal
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Fat: 53.75g | Prot: 90.14g | Carbs: 146.59g.
Breakfast: Zeytin, Yeşil Biber, Marul, Beyaz Ekmek, Beyaz Peynir, Salça, Tavuk Göğsü (Derisi Yenmeden). Lunch: Patlıcan, Yeşil Biber, Beyaz Peynir, Biber Dolması, Tavuk göğüslü yaprak sarma. Dinner: Salça, Mantar sote, Beyaz Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi . more...
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1415 kcal
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Exercise:
Standing - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 2.6 kg a Week
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hwnwnwnw's Weight History
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