Weigh In record (no journal entry) for 04 November 2022
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94.9 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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742 kcal
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Fat: 10.99g | Prot: 29.52g | Carbs: 132.33g.
Breakfast: Mamão Papaia. Lunch: Carreteiro Arroz Parboilizado, Bordon Feijão Carioca Cozido e Temperado. Dinner: Torta de Atum. Snacks/Other: Café com Leite e Açúcar, Torta de Atum, Torta de Atum. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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