Weigh In record (no journal entry) for 04 November 2022
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56.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1298 kcal
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Fat: 52.63g | Prot: 43.32g | Carbs: 166.05g.
Breakfast: Kurabiye, Çay (Demlenmiş), Siyah Zeytin, Biber, Salatalık, Domatesler, Dost Tam Yağlı Beyaz Peynir, Patates Kızartması. Lunch: Eker Ayran, Sucuklu Tost. Dinner: Çaykur Didi Soğuk Çay Şeftali, Nimet Kepekli Ekmek, Peynes Lor Peyniri, Patlıcan Salatası. Snacks/Other: Algida Maraş Usulü Donduş. more...
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Losing 0.1 kg a Week
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dilekkardess24's Weight History
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