Weigh In record (no journal entry) for 04 November 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1124 kcal
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Fat: 24.36g | Prot: 69.32g | Carbs: 154.92g.
Breakfast: Царка Творог со Сливками 5% Земляника. Lunch: Кофе с Молоком, Пшеничная Каша, Рыбные Котлеты. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная, Помидоры, Оливковое Масло, Боско Хлеб Черный с Отрубями, 6 Соток Кукуруза. Snacks/Other: Fit Bakery Бамбл, Red Bull Red Bull. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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