Weigh In record (no journal entry) for 04 November 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1270 kcal
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Fat: 19.74g | Prot: 80.06g | Carbs: 198.39g.
Breakfast: Pingo Doce Mamão, Gresso Leite Magro, Weetabix Weetabix Original. Lunch: Tangerinas, Aptonia Barra de Proteína . Dinner: Queijo Gouda ou Edam, Campofrío Mortadela de Peru com Azeitonas, Pão do Museu Pão de Centeio, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta). Snacks/Other: Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Pingo Doce Iogurte Natural Magro, Café Expresso, Nestlé Multi Cheerios. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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