Weigh In record (no journal entry) for 04 November 2022
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80.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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947 kcal
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Fat: 46.55g | Prot: 36.05g | Carbs: 94.25g.
Breakfast: Aveia em Flocos, Banana, Maçã, Uvas-Passas, Seara Presunto Cozido, Sadia Mussarela, Monster Energy Monster Energy. Lunch: Pamplona Panceta Suína Temperada. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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