Weigh In record (no journal entry) for 04 November 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1185 kcal
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Fat: 52.20g | Prot: 45.06g | Carbs: 138.45g.
Breakfast: Kellogg's Frosties (30g), Materne Aardbeien Confituur, Boni Smeerboter Light, Brood, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Everyday Jus d'orange. Lunch: Kip met Zoetzure Saus, Chef Select Puree met Boter. Dinner: Colruyt Everyday Magere Verse Kaas, Maredsous Sensation , Brood. Snacks/Other: Lindt Lindor, Lotus Madeleine . more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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