Weigh In record (no journal entry) for 04 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3510 kcal
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Fat: 96.60g | Prot: 179.08g | Carbs: 461.27g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Exquisa Körniger Frischkäse Fitline 0,8%, Delikatess Kochhinterschinken, Harry Vollkorntoast. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Harry Vollkorntoast, Alnatura Blütenhonig , Alpro Sojamilch, Äpfel, Kölln Haferflocken. Dinner: Kidneybohnen (Dose), Guacamole, Arla Skyr, Like Meat Like Döner aus Soja, Basmati-Reis, Antep Dürüm. Snacks/Other: Arla Skyr, Olivenöl, Like Meat Like Chicken, Basmati-Reis. more...
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steady weight
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