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Heute Urlaub.... gleich ins Gym und später ne Runde laufen.... 🙂
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2909 kcal
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Fat: 77.93g | Prot: 243.67g | Carbs: 268.71g.
Breakfast: Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Putenbrustfilet, Papaya. Dinner: ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, ESN EAA, Arla Skyr Natur, REWE Beste Wahl Corned Beef, Kikkoman Sojasoße, REWE Bio Broccoli, ESN Iso Whey Protein Vanilla Milk. Snacks/Other: Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, WellMix Protein Riegel Schoko , Jever Fun, Alnatura Linsenwaffeln, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, WellMix Protein Riegel Cocos, REWE Birne Conference, Isostar Hydrate & Perform, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Weider Yippie! Fruits Lime Tarte, ESN Ultrapure Creatine Monohydrate, ESN EAA. more...
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3095 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 23 minutes, Weight Training (moderate) - 2 hours and 8 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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