Weigh In record (no journal entry) for 04 November 2022
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71.1 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1008 kcal
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Fat: 41.88g | Prot: 40.94g | Carbs: 96.84g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Flora Light, Kingsmill Wholemeal No Crusts Bread, Poached Egg (with Salt). Dinner: Heinz Tomato Ketchup, Mustard, Quality Street Mint Matchmakers, Hotdog. Snacks/Other: Asda Chosen By You Super Sour Snakes, Flora Light, Kingsmill Wholemeal No Crusts Bread, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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Diane poole's Weight History
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