Weigh In record (no journal entry) for 04 November 2022
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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844 kcal
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Fat: 39.07g | Prot: 33.49g | Carbs: 95.15g.
Breakfast: Куриные Котлеты в Духовке, ВкусВилл Пирожки Печёные с Капустой. Lunch: ВкусВилл Пирожки Печёные с Капустой. more...
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Losing 4.2 kg a Week
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moy.dnevnik's Weight History
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