Weigh In record (no journal entry) for 04 November 2022
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49.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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540 kcal
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Fat: 10.23g | Prot: 56.02g | Carbs: 53.67g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Фасоль, Куриное Филе. more...
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Losing 0.7 kg a Week
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