Weigh In record (no journal entry) for 04 November 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1120 kcal
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Fat: 45.91g | Prot: 86.17g | Carbs: 96.52g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface Americana, Suco de Limão, Azeite de Oliva Extra-Virgem, Hortifruti Beterraba Crua, Cenouras, Tomates, Repolho. Dinner: Filé de Frango Grelhado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Banana Nanica, Sadia Mussarela, Subway Tomate, Pão Italiano. more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daianalara1's Weight History
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