Weigh In record (no journal entry) for 04 November 2022
|
50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1311 kcal
|
Fat: 51.80g | Prot: 86.73g | Carbs: 120.94g.
Breakfast: Star Nutrition Creatine Monohydrate, Hacendado Whey +Proteínas Chocolate, Hacendado Agua de Coco. Lunch: la Muralla Rosco de Vino y Almendra, Hacendado Whey +Proteínas Chocolate. Dinner: Hacendado Leche Entera, Hacendado Mermelada de Arándanos, Hacendado Mantequilla de Cacahuete 100%, Hacendado Pan de Molde Blanco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|