Weigh In record (no journal entry) for 04 November 2022
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100.6 kg
Lost so far: 10.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1247 kcal
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Fat: 17.39g | Prot: 77.21g | Carbs: 194.82g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kobe Jiwa Pagi Ayam Bawang, Diamond Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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apriantoa917's Weight History
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