Weigh In record (no journal entry) for 04 November 2022
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145.5 kg
Lost so far: 64.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1648 kcal
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Fat: 80.55g | Prot: 69.70g | Carbs: 168.60g.
Breakfast: Nestle Bar One (21g), Sweetened Condensed Milk, Fruit Salad. Lunch: Orange Juice , Extra Virgin Olive Oil, Woolworths Biltong, Butter , Eskort Liver Spread, Sour Dough Bread. Dinner: Minced Beef, Woolworths Beef Curry Vetkoek. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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